Monica’s Danz Gym

unit #4-25 scurfield
ph: 261-8890

www.monicasdanzgym.com

FREE aerial class! ($25.00 value)


AERIAL DANZ IS AN EXCITING COMBINATION OF DANCE AND PILATES IN THE AIR!
Experience a unique freedom of movement and develop strength and flexibility while using fabric rigged from the ceiling. Move acrobatically with the support of the fabric and defy gravity while in the air.

Aerial Flow is a combination of mindful stretching and strength work while moving with the fabric close to the ground in a fun and relaxing way.

Illusions of Flight lets you explore suspended animation: new ways to float, fly, swing and flip above the floor using aerial ropes, harness and slings.

We invite you to come and experience this fun and innovative way to exercise.